FREE SAMPLE – “Shadow Striking”

22
Aug

FREE SAMPLE – “Shadow Striking”

Designed with EVERYONE in mind, this workout will help you build striking stamina, coordination, agility and explosive power.

This workout is 22 minutes long and is composed of 7 x 2 Minute Rounds with 1 minute rest in between.

Advanced athletes may wear boxing gloves or a weighted vest for an added challenge.

Get access to all of our videos and workouts by visiting:
https://www.bluetitanathome.com