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FREE SAMPLE - "Shadow Striking"

FREE SAMPLE - "Shadow Striking"

Designed with EVERYONE in mind, this workout will help you build striking stamina, coordination, agility and explosive power.

This workout is 22 minutes long and is composed of 7 x 2 Minute Rounds with 1 minute rest in between.

Advanced athletes may wear boxing gloves or a weighted vest for an added challenge.

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