Designed with EVERYONE in mind, this workout will help you build striking stamina, coordination, agility and explosive power.
This workout is 22 minutes long and is composed of 7 x 2 Minute Rounds with 1 minute rest in between.
Advanced athletes may wear boxing gloves or a weighted vest for an added challenge.
Get access to all of our videos and workouts by visiting:
https://www.bluetitanathome.com
