Join Coach Eric, Coach Cheryl and Coach Gio as they share Blue Titan's Pyramid of Self-Defense Concepts.
In this specific lesson, they cover:
- Aggressive Striking
- The Palm Strike
It is important to note this is an introductory series. The ability to utilize and/or understand self-defense can be graded on a sliding scale. Reading is better than not reading, training fitness is better than not training at all, and training martial arts is better than training fitness, and so on and so on...
Check out our Krav Maga Collection for detailed video explanations and training to supplement any in person training you may be participating in.
Check out our KravFit series to work on conditioning, coordination, agility, balance, flexibility, power and explosiveness to improve the effectiveness of your martial arts training.
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