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Category: Movement Library

Movement Library
Crunchy Frog

Target Muscle Group: Core, Shoulders, Hip Flexors

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Dead Bug

Target Muscle Group: Core, Shoulders, Hip Flexors

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Dip

Target Muscle Group: Triceps, Shoulders

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Dying Cockroach

Target Muscle Group: Abdominals, Hip Flexors

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Flutter Kick

Target Muscle Group: Abdominals, Hip Flexors

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Kettlebell Around the World & Halo

Learn to perform the Around the World and the Halo w/ a kettlebell.

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Kettlebell Clean

Learn to perform a clean w/ a kettlebell.

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Kettlebell Double Catch Squat

Learn to perform the kettlebell double catch squat.

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Kettlebell Goblet Squat

Learn to perform a goblet squat w/ a kettlebell.

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Kettlebell Lunge

Learn to perform a kettlebell lunge.

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