Target Muscle Group: Core, Shoulders, Hip Flexors
Target Muscle Group: Triceps, Shoulders
Target Muscle Group: Abdominals, Hip Flexors
Learn to perform the Around the World and the Halo w/ a kettlebell.
Learn to perform a clean w/ a kettlebell.
Learn to perform the kettlebell double catch squat.
Learn to perform a goblet squat w/ a kettlebell.
Learn to perform a kettlebell lunge.