Time: 14:52Target: Abdominals, CoreCoach: Eric Basek
Total Time: 29:13 Download the Audio Only version Here
Total Time: 21:50 Download the Audio Only Version Here
Target Muscle Group: Obliques
Target Muscle Group: Abdominals, Hip Flexors
Target Muscle Group: Abdominals
Target Muscle Group: Total Body
Target Muscle Group: Core, Hip Flexors
Target Muscle Group: Core, Shoulders
