All Videos

Length: 23:03s ("Under 30") Target: Upper Body Striking Basics Coach: Eric

Length: 19:13s ("Under 30") Target: Arm Strength Coach: Nicole Petrillo

Length: 19:13s ("Under 30") Target: Leg Strength Coach: Nicole Petrillo

Length: 20:45s ("Under 30") Target: Balance, Coordination, Agility Coach: Nicole Petrillo

Prepare Time: N/A Cook Time: N/A Main Ingredients: N/A

Prepare Time: < 15 Minutes Cook Time: < 15 Minutes Main Ingredients: Lentils, Italian Dressing, Parsley

Prepare Time: < 15 Minutes Cook Time: Approximately 15 Minutes Main Ingredients: Ascent Lemon Protein, Coconut, Almond Flour, Monk Fruit

Length: 20:17s ("Under 30") Target: Core Coach: Cheryl Katz

Length: 16:48s ("Under 30") Target: Butts and Gutts Coach: Eric Basek