Join Dr Chris for a generalized movement screening: Follow the video and make a note of Pass/Fail on the following:
- Neck Flexion (Chin to Chest)
- Shoulder Flexion (Biceps to Ears)
- Wrist Flexion
- Lower Back/Glutes (Toe Touch)
- Ankle Extension (Kneeling Butt to Heels)
Note:
- Restrictions in Movement
- Feelings of Restriction / Tightness / Pain (Note where they are felt, the type of feeling such as sharp or dull)
Use these as a baseline to measure progress and to create a plan for improvement.
More Questions?
Email: drchris@mg.bluetitanfitness.com to schedule a consultation or learn about our more advanced therapy programs!
