Workout Videos

LENGTH: 31:50s | TARGET: Explosive Conditioning, Total Body | COACH: Keith

Time: 14:52Target: Abdominals, CoreCoach: Eric Basek

Total Time: 29:13 Download the Audio Only version Here

Total Time: 21:50 Download the Audio Only Version Here

Length: 20:17s (“Under 30”) Target: Core Coach: Cheryl Katz

Length: 16:48s (“Under 30”) Target: Butts and Gutts Coach: Eric Basek

Length: 21:31s (“Under 30”) Target: Lower Body Conditioning Coach: Keith Cascio

Length: 22:56s (“Under 30”) Target: Total Body Conditioning Coach: Eric Basek