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Workouts & Videos
Workouts & Videos
Self-Defense Training
Kids Korner
Nutrition
Movement Library
Self-Care and Personal Rehab
All Videos
faq
Blog
About
About Us
Meet the coaches
"Find a Beach"
Sandbag
✧
Workout Videos
"Find a Beach"
Length
: 12:48s ("Under 30")
Target
: Explosive Conditioning
Coach
: Eric Basek
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