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Workouts & Videos
Workouts & Videos
Self-Defense Training
Kids Korner
Nutrition
Movement Library
Self-Care and Personal Rehab
All Videos
membership
faq
Blog
About
About Us
Meet the coaches
"No Geese Poop"
Sandbag
✧
Workout Videos
"No Geese Poop"
Length
: 13:13s ("Under 30")
Target
: Upper Body
Coach
: Eric Basek
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