- Length: 16:48s ("Under 30")
- Target: Butts and Gutts
- Coach: Eric Basek
- Length: 55:18s ("Over 30")("Over 45")
- Target: Legs
- Coach: Eric Basek
- Length: 20:17s ("Under 30")
- Target: Core
- Coach: Cheryl Katz
- Length: 16:48s ("Under 30")
- Target: Butts and Gutts
- Coach: Eric Basek
- Length: 21:31s ("Under 30")
- Target: Lower Body Conditioning
- Coach: Keith Cascio
- Length: 22:56s ("Under 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 20:12s ("Under 30")
- Target: Total Body
- Coach: Eric Basek
- Length: 20:17s ("Under 30")
- Target: Total Body
- Coach: Cheryl Katz
- Length: 21:11s ("Under 30")
- Target: Butts and Gutts
- Coach: Eric Basek