- Length: 23:12s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Eric
- Length: 14:24s ("Under 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 13:13s ("Under 30")
- Target: Upper Body
- Coach: Eric Basek
- Length: 21:27s ("Under 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 12:48s ("Under 30")
- Target: Explosive Conditioning
- Coach: Eric Basek
- Length: 20:06s ("Under 30")
- Target: Explosive Conditioning
- Coach: Eric Basek
- Length: 17:04s ("Under 30")
- Target: Upper Body
- Coach: Eric Basek
- Length: 10:03s ("Under 30")
- Target: Core, Abdominals
- Coach: Eric Basek
- Length: 8:53s ("Under 30")
- Target: Core, Abdominals
- Coach: Eric Basek
- Length: 17:51s ("Under 30")
- Target: Core, Abdominals
- Coach: Keith Cascio