Join Dr Chris for a generalized movement screening: Follow the video and make a note of Pass/Fail on the following:

• Neck Flexion (Chin to Chest)
• Shoulder Flexion (Biceps to Ears)
• Wrist Flexion
• Lower Back/Glutes (Toe Touch)
• Ankle Extension (Kneeling Butt to Heels)

Note:

• Restrictions in Movement
• Feelings of Restriction / Tightness / Pain (Note where they are felt, the type of feeling such as sharp or dull)

Use these as a baseline to measure progress and to create a plan for improvement.

More Questions?

Email: drchris@mg.bluetitanfitness.com to schedule a consultation or learn about our more advanced therapy programs!

Meet Dr. Chris of Denville's Barefoot Rehab and learn a little bit about how he, and Blue Titan On Demand, hope to keep your moving at your best!