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Join us for a free preview of our Future Blue Titans Program.
This particular workout is optimized for kids 4-6 years old but is of benefit to kids 3-13 and can be done alone or with an older sibling/parent depending on maturity level.
The focus of this workout is conditioning and coordination that will improve martial arts techniques. A series of interval style workouts designed to improve cardiovascular and respiratory endurance and compliment martial arts programs.
Future Blue Titans
These workouts are designed similar to Blues Clues. Watch the same video every single day of a week, Mon-Fri. The first 1-3 days you might find a parent needs to participate, but as confidence and exposure increased, your child will likely do very well solo! This particular program focuses on body mechanics and general fitness and is designed for 4-6 year old children.
Junior Black Belts:
This is our kids series designed for 8-12 year olds. The program is split into two types of videos: WORKOUT and SELF-DEFENSE. The workouts compliment the self-defense techniques and the self-defense mindset is pervasive in all the videos. There is currently a free preview already available in our Blog!
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Join Coach Eric, Coach Cheryl and Coach Gio as they share Blue Titan's Pyramid of Self-Defense Concepts.
In this specific lesson, they cover:
It is important to note this is an introductory series. The ability to utilize and/or understand self-defense can be graded on a sliding scale. Reading is better than not reading, training fitness is better than not training at all, and training martial arts is better than training fitness, and so on and so on...
Check out our Krav Maga Collection for detailed video explanations and training to supplement any in person training you may be participating in.
Check out our KravFit series to work on conditioning, coordination, agility, balance, flexibility, power and explosiveness to improve the effectiveness of your martial arts training.
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Join us for a free preview of our Kids Program.
This particular workout is optimized for kids 8-12 years old but is of benefit to kids 5-13 and can be done alone or with an older sibling/parent depending on maturity level.
The focus of this workout is conditioning and coordination that will improve martial arts techniques. A series of interval style workouts designed to improve cardiovascular and respiratory endurance and compliment martial arts programs.
Junior Black Belts:
This is our kids series designed for 8-12 year olds. The program is split into two types of videos: WORKOUT and SELF-DEFENSE. The workouts compliment the self-defense techniques and the self-defense mindset is pervasive in all the videos.
Future Blue Titans
These workouts are designed similar to Blues Clues. Watch the same video every single day of a week, Mon-Fri. The first 1-3 days you might find a parent needs to participate, but as confidence and exposure increased, your child will likely do very well solo! This particular program focuses on body mechanics and general fitness and is designed for 4-6 year old children.
Designed with EVERYONE in mind, this workout will help you build striking stamina, coordination, agility and explosive power.
This workout is 22 minutes long and is composed of 7 x 2 Minute Rounds with 1 minute rest in between.
Advanced athletes may wear boxing gloves or a weighted vest for an added challenge.
Get access to all of our videos and workouts by visiting:
https://www.bluetitanathome.com
Get access by visiting: https://www.bluetitanathome.com
Please enjoy this FREE SAMPLE from Coach Eric and the Blue Titan Team. If you are interested in more videos like this, please click GET STARTED to learn how you can join! Get access to:
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