- Length: 10:36 ("Under 30")
- Target: Total Body Conditioning
- Coach: Lloyd Briggery
- Length: 13:14s ("Under 30")
- Target: Total Body Conditioning
- Coach: Lloyd Briggery
- Length: 19:05s ("Under 30")
- Target: Shoulders / Core
- Coach: Lloyd Briggery
- Length: 20:22s ("Under 30")
- Target: Upper Body
- Coach: Lloyd Briggery
- Length: 12:50s ("Under 30")
- Target: Arms / Upper Body
- Coach: Jen Leamen
- Length: 21:26s ("Under 30")
- Target: Total Body Conditioning
- Coach: Lloyd Briggery