- Length: 32:11s ("Over 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 37:32s ("Over 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 34:56s ("Over 30")
- Target: Fighting Fitness
- Coach: Marki Wolfson
- Length: 32:49s ("Over 30")
- Target: Fighting Fitness
- Coach: Cheryl Katz
- Length: 30:50s ("Over 30")
- Target: Explosive Conditioning
- Coach: Dylan Porras