- Length: 23:43s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Eric
- Length: 24:10s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Eric Basek
- Length: 24:23s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Marki
- Length: 24:47s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Eric
- Length: 23:12s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Eric
- Length: 15:01s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Marki
- Length: 14:24s ("Under 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 13:13s ("Under 30")
- Target: Upper Body
- Coach: Eric Basek
- Length: 21:27s ("Under 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 12:48s ("Under 30")
- Target: Explosive Conditioning
- Coach: Eric Basek