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Total Time: 29:13

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Total Time: 21:50

Download the Audio Only Version Here

Designed with EVERYONE in mind, this workout will help you build striking stamina, coordination, agility and explosive power.

This workout is 22 minutes long and is composed of 7 x 2 Minute Rounds with 1 minute rest in between.

Advanced athletes may wear boxing gloves or a weighted vest for an added challenge.

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