• Length: 23:43s ("Under 30")
• Target: Total Body Conditioning
• Coach: Coach Eric

Time: 14:52
Target: Abdominals, Core
Coach: Eric Basek

Total Time: 29:13

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Total Time: 21:50

Download the Audio Only Version Here

• Length: 27:53 ("Under 30")
• Target: Lower Back, Core
• Coach: Eric Basek

• Length: 23:30 ("Under 30")
• Target: Upper Body, Conditioning
• Coach: Dylan Porras

• Length: 21:19 ("Under 30")
• Target: Total Body Conditioning
• Coach: Marki Wolfson

• Length: 23:44 ("Under 30")
• Target: Total Body Conditioning
• Coach: Lloyd Briggery

• Length: 10:36 ("Under 30")
• Target: Total Body Conditioning
• Coach: Lloyd Briggery

• Length: 13:14s ("Under 30")
• Target: Total Body Conditioning
• Coach: Lloyd Briggery