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Category: Workout Videos

Workout Videos
"Winter Quickie!"

Length: 23:43s ("Under 30") | Sandbag Total Body Conditioning

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"Kickfest - Marki's Farewell WOD"

Length: 1 Hour | Total Body Conditioning - Martial Arts Based | Coach Marki

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"Butts & Gutts"

Length: 16:48s ("Under 30") Target: Butts and Gutts Coach: Eric Basek

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"Leg-A-Palooza"

LENGTH: 55:18s | TARGET: Legs | COACH: Eric

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"Dylan's Farewell WOD"

LENGTH: 55:44s | TARGET: Legs, Explosive Power | COACH: Dylan

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"Cardio Burst: The Endurance Builder"

A 1-Hour Advanced KravFit Combat Conditioning Workout with Coach Marki, Coach Cheryl and Coach Glen!

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"Up & Down"

A 1-Hour Advanced KravFit Combat Conditioning Workout with Coach Marki, Coach Cheryl and Coach Glen!

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"Chasing Tara"

LENGTH: 31:50s | TARGET: Explosive Conditioning, Total Body | COACH: Keith

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Three Hundred Reps

Time: 14:52Target: Abdominals, CoreCoach: Eric Basek

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Shadow Striking L1-7x3

Total Time: 29:13 Download the Audio Only version Here

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