WORKOUT VIDEOS

These are Eric’s favorite! There is something fun about throwing around a bag of sand. Workouts require a single sandbag, though it certainly helps to have a second bag with a secondary weight (heavier or lighter) and real sandbag addicts will also consider the kettlebell bag and/or the strongman ball! Workouts are typically less than 30 minutes, work the entire body and are great for building “Farmer Strength”!

Members get access to daily workouts sent directly to the mobile app where you can also track performance and log workouts. Members may also watch one of our hi-def on demand Sandbag Video Series Workouts to receive coaching tips, cues and motivation along the way!

This programming track is designed for people who have no equipment at home, or happen to find themselves on the road and away from their favorite kettlebell! Workouts are scalable to any skill level and results can be logged directly in our mobile app.

Additionally, members have access to our hi-def on demand video workout series where our coaching team will guide you through the workouts providing coaching cues, tips and motivation along the way!

This is a programming only track designed for the athlete that has a full gym at home! Get daily programming directly to your phone, track and log your results and monitor your results all from the comfort of your garage.

This is a bonus track for all our members, designed to build a tough core and sexy six-pack! It’s also a favorite among the community!

Join our Facebook “Shred Thred” and share your at-home progress with the group. Workout on your own with our programming track, sent direct to your phone every day. Or join us in one of our on demand workout videos and see how you stack up to our coach led workouts in hi-def!