- Length: 23:43s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Eric
- Length: 25:31s ("Under 30")
- Target: Total Body
- Coach: Nicole Petrillo & Logan Basek
- Length: 1:01:58s ("Over 30")
- Target: Total Body Conditioning
- Coach: Marki Wolfson
- Length: 16:48s ("Under 30")
- Target: Butts and Gutts
- Coach: Eric Basek
- Length: 55:18s ("Over 30")("Over 45")
- Target: Legs
- Coach: Eric Basek
