SELF-CARE AND PERSONAL REHAB
Blue Titan has partnered with Barefoot Rehab’s Founder and recognized movement expert Dr. Chris Stepien. Together, they have created a unique library of self-care videos designed to help you Before the workout, During the workout and After the workout.
Before the workout, Dr. Chris will help teach you how to test your range of motion and mobilize your unique body for the workout.
During the workout, Dr. Chris will provide you with the tools to help increase your knowledge and awareness of how your body moves and how potential injuries can occur.
After the workout, Dr. Chris will provide you with tools to rest, recovery and rehab any nagging or new injuries that may occur with everyday use.
Dr. Chris may be the only person who cares more about your body than you!!!