Self-Defense Training

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Krav Maga

Let’s face it, life is complicated. We have school, jobs and children. Football games, overtime and family events. Life rarely allows for the commitment level needed to learn a traditional martial art to a level that allows for many reality based self-defense applications.

This is exactly what makes Krav Maga so practical! While training 5 days a week will certainly make you a better practitioner, Krav Maga was created with the soldier in mind. Someone with limited time to devote to self-defense given the sheer volume of material that must be learned! Yet despite a limited amount of training time, this system ABSOLUTELY MUST be effective under the stress of combat.

Translate this to the real world and what you get is a self-defense system that can be learned with 2-3 hours per week of consistent training and exposure in high-stress, realistic scenarios.

Based on simple but instinctive movements, we will train you to defend against chokes, bear hugs, ground fighting scenarios, edged weapons,handguns, rifles, kidnapping scenarios, home invasion, rape and other life threatening situations. We will take you outside, put you in winter clothing, visit the beach and practice in high heels or a full suit.

It’s not about learning an “art” – it’s about going home…alive.

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KravFit

KravFit is part Krav Maga, part Insanity, part Cardio Kickboxing. A bodyweight only workout designed to improve your fighting fitness and conditioning.

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Kettlebell

For our “Swingers”, these workouts require one piece of equipment, a Kettlebell! Ideally, you have a pair of light kettlebells and a pair of “heavier” kettlebells but all workouts can be done with a single piece. Workouts are typically under 30 minutes and will help the athlete develop a killer butt as the primary driver in all kettlebell workouts is the hips!

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Body Weight Beasts

This programming track is designed for people who have no equipment at home, or happen to find themselves on the road and away from their favorite kettlebell!

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The Master Minimalist

This programming track is designed for someone who has invested approximately $300 into some basic home equipment. If you have all of the items below, you will be able to follow this track every day of the week!

Ab Mat (Approx. $30)
Jump Rope (Approx. $20)
A Dumbbell (A Pair is Preferred but not required) (Approx. $60)
A Kettlebell (A Pair is Preferred but not required) (Approx. $60)
A “Wall Ball” Style Medicine Ball ($20)
A Pull Up Bar (Doorway Mounted is Fine) (Approx. $30)
A Set of Rings or TRX (Approx. $30)

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The Home Gym Hero

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KravFit

KravFit is part Krav Maga, part Insanity, part Cardio Kickboxing. A bodyweight only workout designed to improve your fighting fitness and conditioning.

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Midline Mayhem

This is a bonus track designed to build a strong core! Workouts can be done on their own or in addition to your daily workout program or workout video!

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Apparel & Merchandise

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