22 Sep /Blog, Nutrition “This is How Mommy Does It” – Ep 01: Fun Lunch Plate Learn how to make a "Fun Lunch Plate" with Coach Logan and his Dad!
17 Sep /Blog Free Workout Preview – Kids 4-6 Years Old Parents! Join us for a free preview of our kids program!
16 Sep /Blog, Introduction to Self Defense, Self-Defense Training Intro to Self-Defense Concepts – Lesson #2 An introduction to Self-Defense Concepts! Join us for Lesson #2, Aggressive Striking and Palm Strikes
15 Sep /Blog, Food Tip Tuesday, Nutrition Movie Night Snacks! Join Coach Amanda and her son Logan on Food Tip Tuesday! Learn a healthy take on pizza bites with a "Sweet Potato Pizza Bite" recipe!
11 Sep /Blog FREE PREVIEW: Master Minimalist (CrossFit) – “Pick Your Poison” LENGTH: 30:50s | TARGET: Explosive Conditioning | COACH: Dylan
3 Sep /Blog, Introduction to Self Defense, Self-Defense Training Intro to Self-Defense Concepts An introduction to Self-Defense Concepts!