“Dylan’s Farewell WOD”

16
Jan

“Dylan’s Farewell WOD”

Join Coach Keith in the chase to beat Coach Tara! Just 32 minutes from start to finish, including the warm-up! All you need is a dumbbell you can snatch 12 times.

  • Length: 31:50s (“Over 30”)
  • Target: Explosive Conditioning, Total Body Strength
  • Coach: Keith Cascio