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Workouts & Videos
Membership
FAQ
About
- Our Story
- Meet the Coaches
Blog

Three Hundred Reps

25

Aug

/

Midline Mayhem, Workout Videos

Three Hundred Reps

Time: 14:52
Target: Abdominals, Core
Coach: Eric Basek

Coach Eric, Midline Mayhem, Under 30

Shadow Striking L1-7×3

“Up & Down”

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