- Length: 23:03s ("Under 30")
- Target: Upper Body Striking Basics
- Coach: Eric
- Length: 16:48s ("Under 30")
- Target: Butts and Gutts
- Coach: Eric Basek
- Length: 20:12s ("Under 30")
- Target: Total Body
- Coach: Eric Basek
- Length: 40:15s ("Over 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 39:02s ("Over 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 32:11s ("Over 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 37:32s ("Over 30")
- Target: Total Body Conditioning
- Coach: Eric Basek
- Length: 27:53 ("Under 30")
- Target: Lower Back, Core
- Coach: Eric Basek
- Length: 24:10s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Eric Basek
- Length: 24:47s ("Under 30")
- Target: Total Body Conditioning
- Coach: Coach Eric