- Length: 25:31s ("Under 30")
- Target: Total Body
- Coach: Nicole Petrillo & Logan Basek
- Length: 19:13s ("Under 30")
- Target: Arm Strength
- Coach: Nicole Petrillo
- Length: 19:13s ("Under 30")
- Target: Leg Strength
- Coach: Nicole Petrillo
- Length: 20:45s ("Under 30")
- Target: Balance, Coordination, Agility
- Coach: Nicole Petrillo
