Time: 14:52
Target: Abdominals, Core
Coach: Eric Basek
- Length: 12:31s ("Under 30")
- Target: Core, Abdominals
- Coach: Keith Cascio
- Length: 12:57s ("Under 30")
- Target: Core, Abdominals
- Coach: Dylan Porras
- Length: 10:03s ("Under 30")
- Target: Core, Abdominals
- Coach: Eric Basek
- Length: 8:53s ("Under 30")
- Target: Core, Abdominals
- Coach: Eric Basek
- Length: 10:40s ("Under 30")
- Target: Core, Abdominals
- Coach: Marki Wolfson
- Length: 17:51s ("Under 30")
- Target: Core, Abdominals
- Coach: Keith Cascio
- Length: 12:31s ("Under 30")
- Target: Core, Abdominals
- Coach: Eric Basek
- Length: 13:41s ("Under 30")
- Target: Core, Abdominals
- Coach: Marki Wolfson
- Length: 13:10s ("Under 30")
- Target: Core, Abdominals
- Coach: Keith Cascio