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Category: Nutrition

Nutrition
"This is How Mommy Does It" - Ep 01: Fun Lunch Plate

Learn how to make a "Fun Lunch Plate" with Coach Logan and his Dad!

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Thin Mints

Skip the Girl Scout Cookies and have this dairy free, white flour free, refined sugar free Thin Mint Snack!

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Movie Night Snacks!

Join Coach Amanda and her son Logan on Food Tip Tuesday! Learn a healthy take on pizza bites with a "Sweet Potato Pizza Bite" recipe!

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Healthy Star Crunch

A Healthy "Star Crunch" Snack!

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Instant Coffee Fluff!

Prepare Time: < 7 Minutes Cook Time: N/A Main Ingredients: Instant Coffee, Unsweetened Almond Milk, Monk Fruit Nutrition Facts: Calories: 40(ish)Protein: 1 gFat: 0 gCarbs: 4 g----Sugar Alcohols: 4 g Want More Great Content!?!? Be sure to visit: https://bluetitanathome.com/ to get access to the entirety of Blue Titan On Demand!

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Buffalo Cauliflower Bites

Prepare Time: < 15 Minutes Cook Time: Approximately 15 Minutes Main Ingredients: Cauliflower, Buffalo Sauce, Sea Salt, Extra Virgin Olive Oil

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Salad & Dressing Pairs

Prepare Time: N/A Cook Time: N/A Main Ingredients: N/A

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Lentil Dip

Prepare Time: < 15 Minutes Cook Time: < 15 Minutes Main Ingredients: Lentils, Italian Dressing, Parsley

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Lemon Tarts

Prepare Time: < 15 Minutes Cook Time: Approximately 15 Minutes Main Ingredients: Ascent Lemon Protein, Coconut, Almond Flour, Monk Fruit

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Sweet Potato Salmon Cakes

Prepare Time: Approximately 15 Minutes Cook Time: Approximately 6 Minutes Main Ingredients: Salmon, Sweet Potato, Bread Crumbs, Eggs

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