Kettlebell

Learn to perform the American Kettlebell Swing.

Learn to perform a goblet squat w/ a kettlebell.

Learn to perform the Around the World and the Halo w/ a kettlebell.

Learn to perform the kettlebell double catch squat.

Learn to perform a clean w/ a kettlebell.

Learn to perform a kettlebell lunge.

Learn to perform the overhead squat w/ a kettlebell.

Learn to perform the alternating kettlebell swing.

Learn to perform the kettlebell snatch.

Learn to perform the strict press, push press and push jerk w/ a kettlebell.

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