Learn to perform the American Kettlebell Swing.
Learn to perform a goblet squat w/ a kettlebell.
Learn to perform the Around the World and the Halo w/ a kettlebell.
Learn to perform the kettlebell double catch squat.
Learn to perform a clean w/ a kettlebell.
Learn to perform a kettlebell lunge.
Learn to perform the overhead squat w/ a kettlebell.
Learn to perform the alternating kettlebell swing.
Learn to perform the kettlebell snatch.
Learn to perform the strict press, push press and push jerk w/ a kettlebell.
