Sandbag

Length: 24:10s (“Under 30”) Target: Total Body Conditioning Coach: Coach Eric Basek

Length: 24:23s (“Under 30”) Target: Total Body Conditioning Coach: Coach Marki

Length: 24:47s (“Under 30”) Target: Total Body Conditioning Coach: Coach Eric

Length: 23:12s (“Under 30”) Target: Total Body Conditioning Coach: Coach Eric

Length: 15:01s (“Under 30”) Target: Total Body Conditioning Coach: Coach Marki

Length: 14:24s (“Under 30”) Target: Total Body Conditioning Coach: Eric Basek

Length: 13:13s (“Under 30”) Target: Upper Body Coach: Eric Basek

Length: 21:27s (“Under 30”) Target: Total Body Conditioning Coach: Eric Basek

Length: 12:48s (“Under 30”) Target: Explosive Conditioning Coach: Eric Basek

Length: 20:06s (“Under 30”) Target: Explosive Conditioning Coach: Eric Basek