Kids Korner

Length: 23:26s (“Under 30”) Target: Fighting Fitness Coach: Eric

Length: 21:30s (“Under 30”) Target: Lower Body Striking Basics Coach: Eric

Length: 19:35s (“Under 30”) Target: Fighting Fitness Coach: Eric

Length: 23:03s (“Under 30”) Target: Upper Body Striking Basics Coach: Eric

Length: 19:13s (“Under 30”) Target: Arm Strength Coach: Nicole Petrillo

Length: 19:13s (“Under 30”) Target: Leg Strength Coach: Nicole Petrillo

Length: 20:45s (“Under 30”) Target: Balance, Coordination, Agility Coach: Nicole Petrillo

Length: 21:01s (“Under 30”) Target: Cardiovascular Health Coach: Nicole Petrillo

Workout Videos
Movement Library
Self-Defense Training
- Introduction to Self Defense
- Krav Maga
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Kids Korner
- Future Blue Titans (4-6 Years Old)
- Junior Black Belts (7-12 Years Old)
Nutrition
Self-Care and Personal Rehab
Personal Growth, Leadership & Self-Discipline

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