“Striking Basics-Lower Body”
Length: 21:30s (“Under 30”) Target: Lower Body Striking Basics Coach: Eric
“Striking Basics-Upper Body”
Length: 23:03s (“Under 30”) Target: Upper Body Striking Basics Coach: Eric
“Righty Tighty Lefty Loosey”
Length: 20:45s (“Under 30”) Target: Balance, Coordination, Agility Coach: Nicole Petrillo
“Heart Lung Tabata”
Length: 21:01s (“Under 30”) Target: Cardiovascular Health Coach: Nicole Petrillo