Kettlebell

Length: 27:53 (“Under 30”) Target: Lower Back, Core Coach: Eric Basek

Length: 23:30 (“Under 30”) Target: Upper Body, Conditioning Coach: Dylan Porras

Length: 21:19 (“Under 30”) Target: Total Body Conditioning Coach: Marki Wolfson

Length: 23:44 (“Under 30”) Target: Total Body Conditioning Coach: Lloyd Briggery

Length: 10:36 (“Under 30”) Target: Total Body Conditioning Coach: Lloyd Briggery

Length: 13:14s (“Under 30”) Target: Total Body Conditioning Coach: Lloyd Briggery

Length: 17:17s (“Under 30”) Target: Explosive Cardio Coach: Lloyd Briggery

Length: 19:05s (“Under 30”) Target: Shoulders / Core Coach: Lloyd Briggery

Length: 20:04s (“Under 30”) Target: Total Body Conditioning Coach: Marki Wolfson

Length: 20:22s (“Under 30”) Target: Upper Body Coach: Lloyd Briggery