Target Muscle Group: Glutes, Quads, Hamstrings
Learn to perform the alternating kettlebell swing.
Learn to perform the American Kettlebell Swing.
Target Muscle Group: Hip Flexors, Abdominals
Target Muscle Group: Hip Flexors, Abdominals, Lower Back, Shoulders
Target Muscle Group: Glutes, Hamstrings, Lower Back Flexibility
Target Muscle Group: Entire Body!
Target Muscle Group: Lower Leg Flexibility. Glutes, Hamstrings, Ankles
Target Muscle Group: Core, Abdominals
