bluetitanondemand Logo

Category: Movement Library

Movement Library
Air Squat

Target Muscle Group: Glutes, Quads, Hamstrings

View More
Alternating Single Hand Kettlebell Swing

Learn to perform the alternating kettlebell swing.

View More
American Kettlebell Swing

Learn to perform the American Kettlebell Swing.

View More
Bicycles

Target Muscle Group: Hip Flexors, Abdominals

View More
Bird Dogs

Target Muscle Group: Hip Flexors, Abdominals, Lower Back, Shoulders

View More
Bootstrap Squat

Target Muscle Group: Glutes, Hamstrings, Lower Back Flexibility

View More
Burpee

Target Muscle Group: Entire Body!

View More
Butterfly Sit Up

Target Muscle Group: Hip Flexors, Abdominals

View More
Cossack Squat

Target Muscle Group: Lower Leg Flexibility. Glutes, Hamstrings, Ankles

View More
Crunch

Target Muscle Group: Core, Abdominals

View More
1 2 3 5
usercross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram